You already know how unhealthy it is to sit behind a desk for hours. Standing for hours is just as unhealthy. So where’s the balance in all of it? Standing is really supposed to be better than sitting. But how to prevent all the unpleasant consequences of staying on your feet for a long time?
Your solution to this might be an anti-fatigue mat, an invention for all those people who prefer standing to sitting. It’s most often used in workplaces where a standing position is a must but it will be a fine solution at your house as well. And the benefits of anti-fatigue mat are numerous.
It prevents problems with posture
It really is easier to keep a proper, straight posture without slouching when we stand, not sit. A comfortable anti-fatigue mat helps maintain the healthiest posture, thanks to the balance evenly spread on both your feet and the firm support for your legs and spine. Whether you are doing the dishes or cooking, you can now feel comfortable while standing properly and avoid having the rounded shoulders.
It prevents all the bodily aches
Standing on a floor without an comfort mat can lead to a pain across whole your body – from your feet to the top of your head. Aching soles, swollen ankles and calves, painful spine and neck… All of these can come solely from the fact you were standing on a bare floor.
A comfortable anti-fatigue mat can prevent this pain by providing a soft yet solid support for your legs; by doing so, it erases part of the pressure that is put on your legs and the back needs less strength to stabilize your body in a standing position. You will experience a great relief around your neck and joints that are now safe from going painfully stiff.
It stimulates blood circulation
While standing, your legs are kept straight and the blood flows better than if you were sitting with your knees constantly bent. If you additionally stand on an anti-fatigue floor mat, what happens is what we just described in the previous point.
Less pressure is put on your legs and less effort is needed to keep you standing. Thanks to this, your muscles and veins are relaxed. No more swollen, pulsing calves after long hours in the kitchen. With an anti-fatigue mat beneath your feet, these problems now belong to the past.
It improves general comfort of work
You can list all the benefits one by one or you can just say that an anti-fatigue mat simply improves how you feel while working at home. It is safe and soft, comfortable and pleasant to stay on. It minimizes the risk of all the unpleasant consequences for your health and comfort.
The working in a standing position, regardless of what you do, won’t equal pain, tension and discomfort anymore. From now on, doing the dishes or cooking will be a breeze. And when you are done with it, you can proceed without the feeling of an overwhelming tiredness.
It improves productivity
If you do a little bit of research on benefits of anti fatigue mats, you won’t miss all the scientific studies that were conducted to investigate the actual effects of these mats on the human health. They will also tell you how introducing the mats in a workplace drastically increases the productivity of workers. Nothing strange about it. The anti fatigue mat remove the tension from all around the body, prevent pains and allow to work more comfortably. Less discomfort means less pain and that makes the workers quicker and better do their job.
Do you think the mat only works at the office or restaurant? It can work for you personally too. In any place where you spend long hours on your feet, lay an anti-fatigue mat and observe how much less tired you feel. You can do more in a shorter time, without paying for your work with pain all around your body.
Consider an anti-fatigue mat if you stay on your feet a lot during the day. It’s not only an investment in your health, it’s also a chance to do your work better – regardless of what work it is